Is this twenty-four-seven pandemic news cycle weighing heavy on your psyche too? There are almost too many stray bullets of information hitting me from every angle. Too much information to process and it often feels overwhelming.
Is anyone else drowning in too much negative news? It was hard enough as it was pre-pandemic just trying to stay positive and keeping my family safe. Now I’m watching a deluge of conflicting information from pundits, leaders, healthcare professionals, and a slew of armchair pandemic experts.
I hadn’t had a panic attack in a long time and then suddenly, while reading a news article the other day, and while feeling some chest pain, I went into full blown panic mode. I honestly thought I was having shortness of breath related Covid-19 symptoms. I told myself I would go to sleep that night and if the shortness of breath was present in the morning, I would call my physician. I woke up the next day and felt completely fine.
I was able to see and experience firsthand just how easy it is to let the barrage of news all around me influence my mental and physical well-being.
In addition, it seems like every time I read about the suffering of others, I internalize it. A trait I inherited from my mother. Some might say, that’s part of being empathetic, it’s a good thing. I agree to some degree, but it can also be debilitating if you let other people’s stories and pain become your own. I think we can be empathetic and not internalize the worst of other’s suffering. I think.
What’s the best approach? I have no idea. I’m a news junkie, and I’m an unrepentant book junkie, heck I’m just a read anything-I-can-get-my-hands-on junkie. I never met a book I didn’t like. That doesn’t bode well for my chances of success in managing my anxiety. A lot more meditation, prayer, and Joe Rogan podcast.
Another thing weighing heavy on my mind. The irony in all of this is that we have more information than ever before, but we can’t figure out how to entirely process it, and we have to spend a great deal of our time deciphering what is real and what is fake news. I hate the term fake news, but it was fitting.
What’s confusing is the number of journalists and comments I read in the Wall Street Journal and in the New York Times that state our President and his administration are dispensing inaccurate information. If we can’t trust them, where do we turn? There is also a growing chorus of people that disagree with advice and counsel from Dr. Anthony, Fauci, who is supposedly one of this country’s foremost experts on infectious diseases. If we can’t believe him, who do we believe?
The reality is I can’t decipher what is accurate and what is unbiased news anymore. It used to be that if you got your news from a “credible” source that was good enough because there was at least some semblance of journalistic integrity. In this age of blogs (I understand the irony as I write), everyone has a megaphone, which makes information evaluation more complicated. In addition to this when I read news being reported on social media, especially on apps like Twitter, there is no fact checking because everyone wants to get information out first, and the platform character constraints not only force a lack of context, but even worse the intention is for views and not information accuracy first.
I’m not going to stop reading the news, but I probably should cut back. Either that, or just continue to let the stray news bullets keep coming.