My Experiments with Fasting

From a young age I have been consistently fasting. There is no boasting in that. It is simply the way I was raised by my angel mother who fasted frequently herself. I believe in and was raised in a faith that encourages its members to fast once a month with a purpose. That monthly fast has always been understood as abstaining from food and drink for 24 hours. We are encouraged to donate what we would have spent on our meals to a fast offering fund which is used to help the less fortunate or those in need.

Our Prophet asked us to fast this past Sunday for those suffering with the effects of COVID-19. It was a wonderful feeling to fast and let go of worldly desires for food, but also to cleanse my mind and my focus.

The term and concept of fasting has become trendy as of late, especially intermittent fasting. From what I can tell most of the benefits being touted are for health and aesthetics, not necessarily always increased spirituality or to seek divine guidance. There are definitely many healthy benefits to fasting that also help increase longevity.

For as long as I can remember I’ve always enjoyed fasting and the spiritual as well as the mental benefits that come with it. For me, I have particularly enjoyed praying and reading scriptures while fasting. Recently I’ve been reading about the Desert Fathers in Egypt who fasted for extraordinary periods of time. Something about their ascetic desert rituals really calls to me. These were men that devoted their lives to monastic service to God. What discipline! What focus! And what devotion! These were men of truth and character.

So that being said, I’m looking forward to using my Coronavirus isolation time to increase the frequency of my fasts. What comes with that is also an increase in prayer, meditation, and scripture study. There is something peaceful and cleansing about fasting. It brings me closer to God, and gives me greater compassion towards my fellow brothers and sisters.

In my recent thoughts about improving my fasts I’ve felt that I should take detailed notes about how I feel, inspiration I receive, and the purpose of my fasts. I’m looking forward to using this time away from the world to draw closer to God and to serve his children. One additional thing I plan on doing this evening, after I start my fast, is writing handwritten letters to my family, friends, and neighbors, to let them know how much I love them, and how much they mean to me. My hope is that we can all find some time to draw closer to God, and each other, through this time of trial. May we each do so in our own way, and in our own truth.

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